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.8 pounds That's it? I'll take it. Hoping to be down another 2 by Feb 1st
Not letting this Sciatica kick my but.
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114.3 kg
これまでの減量分: 0 kg.
残り: 30.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 20日:
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1784 kcal
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脂質: 90.92g | たんぱく質: 67.00g | 炭水化物: 178.45g.
朝食: Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatmeal Cookies (with Raisins). 昼食: Beef Meatballs, Jehling Ramen Noodle Soup Chicken Flavor. 夕食: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Scrambled Egg, Roasted Broiled or Baked Chicken Thigh. 軽食/その他: Oatmeal Cookies (with Raisins), Dunkin' Donuts Coffee with Cream & Sugar (Large), Nature Valley Sweet & Salty Granola Bars - Peanut. もっと...
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週に0.4 kg減量中
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 コメント
You are fighting through pain and still getting results. Congrats on your .8. Great going!
2016年 01月 20日 投稿者: ChicaLean
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Good job on the loss. Even though you were looking for more, don't let it get you down, just keep it up. I hope the sciatica gets better.
2016年 01月 20日 投稿者: jmb3450
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Thanks. Pain is no fun. My next interval training is today. Lessons learned from last 2 sessions. I will slow my pace during the sprints and have my fingers crossed that the pain doesn't return else I know to slow it down even further. I am even more glad I don't have that pain during my day to day activities.
2016年 01月 20日 投稿者: chesgreen
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Doing good, Ches - hang in there!
2016年 01月 21日 投稿者: jwill77nc2
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Thanks John.
I found a great - at your desk - stretch for my sciatica and I have done a few rounds yesterday and today. I also experienced minimal pain during my interval training yesterday. Happy camper.
2016年 01月 21日 投稿者: chesgreen
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