2016年 01月 12日の計量結果（日記のエントリーがない日）
|
58.5 kg
これまでの減量分: 20.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 12日:
|
1260 kcal
|
脂質: 93.08g | たんぱく質: 68.18g | 炭水化物: 37.91g.
朝食: BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 昼食: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Organic Chicken Drumsticks, Cooked Mushrooms (Fat Added in Cooking). 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Beef Shortribs (Choice Grade), Nutiva Organic Extra Virgin Coconut Oil. 軽食/その他: Laughing Cow Original Creamy Swiss Cheese. もっと...
|
週に7.3 kg減量中
|