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Low carbs vs. low starches. I love my veggies. I'm so happy that avoiding starchy foods has been working for me. Eating plenty of vegetables allows me to leave the table feeling satisfied. Also, I noticed that some of us have been adding fat to control appetite. I'm not knocking that practice but eating protein does the same thing for me. FatSecret and you guys have taught me that everyone has to find what works for them...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 01月 6日:
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1433 kcal
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脂質: 72.21g | たんぱく質: 85.67g | 炭水化物: 121.84g.
朝食: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. 昼食: TGI Friday's Cheddar Cheese Jalapeno Poppers, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Baked Sweetpotato (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Wholesome Sweeteners Organic Blue Agave Nectar, Diamond of California Chopped Walnuts, Cooked Carrots (Fat Added in Cooking). 軽食/その他: Toll House Ultimates Chocolate Chip Lovers. もっと...
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2521 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 28 分, 睡眠 - 6 時間 31 分. もっと...
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週に3.5 kg減量中
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