John10251の日記, 2015年 11月 9日

I had an interesting day yesterday. After church I was starving so we made a decision to eat dinner really early at Golden Coral. I navigated the buffet like a champ. I used the food knowledge I have learned here to make good choices. I ate some lean meat and went heavy on the green veggies and stayed away from the starches. BTW, They have a huge selection of veggies which is why we choose Golden Coral. Once we got back home I didn't eat anything except a fist full of nuts as an night time snack. This morning my weight is down after eating the day before at a buffet. Amazing...

70.5 kg これまでの減量分: 13.4 kg. 残り: 0.2 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2015年 11月 9日:

1436 kcal

脂質: 88.76g | たんぱく質: 77.04g | 炭水化物: 91.89g. 朝食: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. 昼食: House Salad, Pizza Hut 6" Pepperoni Personal Pan Pizza. 夕食: Barbecue Sauce, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Zucchini, Borden Shredded Cheddar Cheese. 軽食/その他: Kroger Unsalted Mixed Nuts. もっと...

2542 kcal

運動: Calories Burned From FitBit - 1 分, 休憩 - 16 時間　 28 分, 睡眠 - 7 時間　 31 分. もっと...

週に1.0 kg減量中

20 人のサポーターいいね！

Sounds like you took control of that situation.

2015年 11月 9日投稿者: BAJennings

My wife and daughter love Golden Corral and I use the same approach when we go. It's really pretty easy with the huge selection they've got and everyone leaves happy. Win-Win!

2015年 11月 9日投稿者: 1point21gigawatts

You exercised good judgment, restraint, moderation and it paid off on your scale readout -- well done!

2015年 11月 9日投稿者: losinit1655

you owned it !

2015年 11月 9日投稿者: redgirl1974

Nice job.

2015年 11月 9日投稿者: snezica

Golden Coral's salad bar is wonderful. Have you noticed that they hide their little steaks?

2015年 11月 9日投稿者: Scalewatcher3

Nice drop

2015年 11月 9日投稿者: Rockiesfan

Great job John. It's really all about choices especially at a buffet and you made the right ones.

2015年 11月 9日投稿者: jmb3450

Kudos for exercising control. I've gone there and have seen people walking by with small mountains of food on their plates. I do love their Okra. They do have a wonderful selection.

2015年 11月 9日投稿者: ClassicRocker

@ClassicRocker Fried Okra is Southern popcorn! :)

2015年 11月 9日投稿者: Scalewatcher3

You can't go wrong with a garden salad. I tend to shy away from cooked veggies in restaurants because you don't know if they were drowned in oil, butter or salt, or worse, out of a can (and lacking any nutrition). But at least you avoided the dessert buffet.

2015年 11月 9日投稿者: soonsoonsoon

Awesome - it is ALL about choices!

2015年 11月 9日投稿者: HCB

Good choices....Good results ...:)

2015年 11月 9日投稿者: SuccessThisTime58


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