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I am looking leaner than ever so the weight gain has to be from a combination of creatine and diet soda intake. This was my bday weekend so there was also less exercise and more eating. Doesn't explain better ab detail though. Oh well, I will take it!
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87.9 kg
これまでの減量分: 11.9 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 6日:
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2652 kcal
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脂質: 83.78g | たんぱく質: 138.06g | 炭水化物: 338.91g.
朝食: Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Fat Free Skim Grade A Milk (Vitamin A & D), Fruity Dyno-Bites, Banana, Animal Flex, Fat Free Skim Grade A Milk (Vitamin A & D), Strawberry Cheesecake Ice Cream, Micronized Creatine Monohydrate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Strawberry, Apples, Crispy Chicken Strips (3). もっと...
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3657 kcal
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運動:
歩く（ゆっくり） - 時速3km - 35 分, 走る - 時速13km - 11 分, ウエイトトレーニング（ふつう） - 1 時間 20 分, 歩く（ふつう） - 時速5km - 23 分, 休憩 - 5 時間 25 分, 立つ - 4 時間, デスクワーク - 4 時間, 睡眠 - 8 時間 6 分. もっと...
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週に0.6 kg増量中
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