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Back up again. Strange.
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95.4 kg
これまでの減量分: 18.9 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 23日:
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2657 kcal
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脂質: 151.90g | たんぱく質: 84.56g | 炭水化物: 247.18g.
朝食: Pure Protein Chewy Chocolate Chip High Protein Bar, Bananas , Organic Valley 100% Grass-Fed Organic Whole Milk. 昼食: Always Save Ripple Potato Chips, Salad Creations Turkey Club BLT Wrap, Heinz Mayonnaise Packet, Bumble Bee Jalapeño Seasoned Tuna. 夕食: Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Fresh Gourmet Crispy Red Peppers, Mezzetta Italian Olive Salad & Sandwich Spread, Skinnygirl Raspberry Vinaigrette Salad Dressing, Marzetti Simply Avocado Green Goddess, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Hormel Black Label Real Bacon Crumbles, Fresh Gourmet Crispy Jalapenos Lightly Salted, Lettuce. 軽食/その他: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. もっと...
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週に6.4 kg増量中
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 コメント
2024年 05月 23日 投稿者: Diana 1234
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I read your bio and can really relate. I’m 49F and also got a wake up call when I saw a photo of myself.
We may never Be a skinny Minnie or a slim Jim again. But age is no excuse for us to let it all go.
I’m just trying to lose 20 pounds. The hardest 20 pounds of my life.
You’ve done amazing so far. Keep it up!!
2024年 05月 23日 投稿者: gingerkittycat
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2024年 05月 24日 投稿者: -MorticiaAddams
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Ditto Gingerkittycat. I got all the way down to 135 and went back up to 150 in no time. I think sometimes we don't realize how much we actually eat and what excuses we use for eating a little more. I used "you've gone through a lot today, so you deserve it"..."you've done a great job, so you deserve it"... Also, I'm not as active as before due to the little aches and pains that come with the aging process. Things happen like water weight, which can be due to either an increase in salt or the temperature. Everyone swells up on a hot day.
2024年 05月 26日 投稿者: Magpiezoe
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