What? Lost weight the last two days in a row while continuing to eat Blizzards, Ben and Jerry's, and fast food value meals?! Yessir, may I have another?! Officially down 30lbs. since 05/31/11.
|
86.5 kg
これまでの減量分: 13.3 kg.
残り: 13.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2011年 08月 21日:
|
2717 kcal
|
脂質: 85.20g | たんぱく質: 194.30g | 炭水化物: 291.80g.
朝食: Cinnamon Buns Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Green Beans, Macaroni and Cheese, Chicken & Dumplings, Banana, Six star triple chocolate fudge muscle milkshake, Ice Cream Cone, Premium Crispy Chicken Classic Sandwich. もっと...
|
|
2914 kcal
|
運動:
歩く(ふつう) - 時速5km - 45 分, ウエイトトレーニング(ふつう) - 1 時間, 歩く(運動) - 時速5.5km - 40 分, 休憩 - 16 時間 35 分, 睡眠 - 5 時間. もっと...
|
週に1.9 kg減量中
|
コメント
I'm curious what your height is, and if you have a rough body fat %. I just finished up cutting, and am ready to start bulking, but I am easing into it so I don't overdo it. I -think- my maintenance calorie level is around 2500, but it's hard to tell. You seem to be cutting really well on around 2700 or 2800, so I'm curious what height/BF you're working with.
Thanks.
|
Height? Weight is what matters. BF% is maybe 13-14%
2011年 08月 28日 投稿者: -Diablo
|
|
|
|
|
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|