2024年 05月 15日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 17.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 15日:
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2004 kcal
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脂質: 91.86g | たんぱく質: 110.94g | 炭水化物: 210.41g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Strawberries, Cuties Clementines, Watermelon. 昼食: Great Value Nut & Honey Trail Mix, Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Great Value Cherry Berry Blend, Silk Pure Almond Milk - Unsweetened Original. 夕食: Daisy Sour Cream, Mike's Hot Honey, Tomatoes, Extra Virgin Olive Oil, Beaver St. Fisheries Atlantic Salmon, Green Giant Klondike Medley Petite Potatoes. 軽食/その他: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (3), Dove Dark Chocolate Hearts, Luigi's Real Italian Ice - Cherry Lemon Swirl, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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週に0.6 kg増量中
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