|
Almost
|
61.3 kg
これまでの減量分: 17.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 05月 11日:
|
1410 kcal
|
脂質: 65.08g | たんぱく質: 70.53g | 炭水化物: 153.34g.
朝食: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kentucky Legend Hickory Smoked Ham, Kroger Eggs (Large), Arnold 100% Whole Grains Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Clementines, Peaches, Strawberries, Watermelon. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mac's Snacks Chicharrones, Avocados. 夕食: 365 Grated Parmesan, Minced Garlic, Extra Virgin Olive Oil, Kroger Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Barilla Orzo. 軽食/その他: Great Value Nut & Honey Trail Mix, Luigi's Real Italian Ice - Mango. もっと...
|
週に0.6 kg減量中
|