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😁 Gym day
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61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 3日:
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2052 kcal
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脂質: 87.86g | たんぱく質: 85.18g | 炭水化物: 245.83g.
朝食: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Arnold Whole Grain Classics 12 Grain Bread, Blueberries, Blackberries, Strawberries, Pears, Watermelon. 昼食: Kroger Deluxe Mixed Nuts, Smartfood White Cheddar Cheese Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 夕食: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tomatoes, Kroger Baby Spring Mix, Extra Virgin Olive Oil, Bumble Bee Chunk Light Tuna in Water, Great Value Cannellini Beans, Onions. 軽食/その他: Twizzlers Black Licorice, Mike's Hot Honey, Marketside Louisiana Crunch Cake, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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週に1.9 kg減量中
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