2024年 04月 27日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 27日:
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1950 kcal
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脂質: 93.78g | たんぱく質: 76.18g | 炭水化物: 219.07g.
朝食: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pepperidge Farm Everything Bagels, Blueberries, Black Raspberries, Mangos, Strawberries, Pears, Watermelon. 昼食: Kroger Salted Mixed Nuts with Peanuts, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Johnsonville Andouille Smoked Sausage, Extra Virgin Olive Oil, Brussels Sprouts, RiceSelect Organic Texmati Brown Rice Long Grain American Basmati. 軽食/その他: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (3), Dove Dark Chocolate Hearts, Luigi's Real Italian Ice - Watermelon, Clif Bar Mini - Crunchy Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. もっと...
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週に0.6 kg減量中
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