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Finally a normal weekend after a couple weeks of insanity. Everything up after a long fast walk last night.
Going to probably be making some changes, just thinking things through.
Weekend rules, enjoy the day. I really need the sun to come back out for the weekend.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.8 lb
LEAN MASS 96 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.9 kg
これまでの減量分: 9.2 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 27日:
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938 kcal
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脂質: 46.25g | たんぱく質: 49.79g | 炭水化物: 81.97g.
朝食: Whole Milk, Egg, Egg White. 昼食: Beef Meatballs, Tomatoes, Olive Oil, Avocados, French or Vienna Bread. 夕食: Beef Meatballs, Spaghetti/Marinara Pasta Sauce. 軽食/その他: Strawberries. もっと...
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週に0.5 kg増量中
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