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fbs 119.
My Start Weight: 180 lbs
Current Weight: 164 lbs
Total Pounds Lost: 16 lbs
Total Inches Lost: 11.75
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74.4 kg
これまでの減量分: 8.6 kg.
残り: 8.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 04月 26日:
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1212 kcal
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脂質: 59.15g | たんぱく質: 81.21g | 炭水化物: 93.90g.
朝食: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Ginger, Cinnamon, Silk Unsweetened Coconut Milk. 昼食: Krusteaz Honey Cornbread & Muffin Mix, Glory Foods Seasoned Southern Style Collard Greens (128g), Potato Salad with Egg, Baked or Fried Coated Chicken Thigh Skinless. 夕食: Silk Unsweetened Coconut Milk, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Red Sweet Pepper, Baked Potato (Peel Not Eaten), Pork Steak or Cutlet. 軽食/その他: Meijer Great Lakes Blend, Harmony Keto Matcha, Silk Unsweetened Coconut Milk. もっと...
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体重に変化ありません
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