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4/25
W:44.9kg, F:18.7%, M:34.6kg
egg 🍳 and abura-age for breakfast
salad 🥗 and miso soup with koya-tofu for lunch
salad 🥗, natto, mapo-tofu, apple 🍎 and nuts 🥜 for dinner
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44.9 kg
これまでの減量分: 0.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 25日:
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663 kcal
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脂質: 36.44g | たんぱく質: 73.14g | 炭水化物: 14.20g.
朝食: Nasoya Organic Tofu Super Firm , Fage Bestself Lactose Free Plain Greek Yogurt, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. 昼食: Season Brand Norway Sardines in Olive Oil (No Salt Added). もっと...
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週に2.8 kg増量中
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