2024年 04月 24日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 24日:
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1812 kcal
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脂質: 56.64g | たんぱく質: 89.57g | 炭水化物: 178.70g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Activia Mixed Berry Yogurt, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: California Rolls, Izumi Crunchy California Rolls, Izumi Asian Bistro California Hand Roll. 夕食: Cabernet Sauvignon Wine , Trader Joe's Marinated Mozzarella Balls, Lettuce Salad with Assorted Vegetables, 365 Asparagus Spears, Trader Joe's Mushroom Risotto, Smithfield Boneless Center Cut Pork Loin. 軽食/その他: Wellsley Farms 3 Year Aged Cheddar Cheese , Goats Cheese (Soft) , Societe Roquefort Cheese, Balsamic Vinegar, Blue Bell Homemade Vanilla Ice Cream , Pinot Gris (Grigio) Wine . もっと...
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週に0.6 kg増量中
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