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Shorter walk last night, puppy class, no rowing, chained to my desk up until the moment I made a break for it. Blob holding, muscle up a nudge, going to power through the rest of this week and call this project done, hopefully.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 24日:
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1284 kcal
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脂質: 32.22g | たんぱく質: 93.86g | 炭水化物: 159.63g.
朝食: Egg White, Egg, Whole Milk. 昼食: Chicken Tortilla Soup, Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, French or Vienna Bread. 軽食/その他: THINaddictives Cranberry Almond Thins, Blueberries. もっと...
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週に1.0 kg増量中
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