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Weigh in early
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61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 23日:
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1877 kcal
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脂質: 93.09g | たんぱく質: 58.65g | 炭水化物: 221.80g.
朝食: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Pears, Blueberries, Strawberries, Clementines, Watermelon. 昼食: Activia Black Cherry Yogurt, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Marketside Olive Tapenade Hummus, President Pub Cheese Sharp Cheddar. 夕食: Green Leaf Lettuce, Tomatoes, Kraft Mayo with Olive Oil, Arnold Whole Grain Classics 12 Grain Bread, Taylor Farms Mexican Style Street Corn Salad Kit, Great Value Thick Sliced Bacon. 軽食/その他: Marketside Strawberry Cake, Mac's Snacks Chicharrones, Great Value Cinnamon Hard Candy, Reese's Miniature Peanut Butter Cups (3). もっと...
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週に1.9 kg減量中
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