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WEIGH-IN WEDNESDAY Average(target)
WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)
CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.
MODE: Maintenance ( since 11/22/2019 )
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69.0 kg
これまでの減量分: 17.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 23日:
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1344 kcal
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脂質: 61.45g | たんぱく質: 41.29g | 炭水化物: 135.97g.
朝食: Carnation Evaporated Milk, Coffee. 昼食: Grandma's Potato Salad with Egg, Potato Salad with Egg. 夕食: Spaten Oktoberfest, Vinaigrette Dressing, Hale and Hearty Chicken & Sausage Jambalaya, Mango, Frieda's Daikon. 軽食/その他: Snyder's of Hanover Mini Pretzels. もっと...
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週に0.6 kg増量中
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