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Woke up closer to my "normal" time 😊 Weight reflected
Great Gym workout today 💪🦵
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62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 22日:
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1877 kcal
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脂質: 95.22g | たんぱく質: 95.53g | 炭水化物: 176.48g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Clementines, Watermelon, Honeycrisp Apples. 昼食: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. 夕食: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Onions, Marketside Sugar Snap Peas, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Smart Balance Buttery Spread Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Extra Virgin Olive Oil. 軽食/その他: Dove Dark Chocolate Hearts, Strawberries , Marketside Strawberry Cake, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. もっと...
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週に3.8 kg減量中
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