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4/22
W:44.7kg, F:17.7%, F:34.9kg
Milk jelly for breakfast
Greek salad 🥗 with chicken and tofu, pita bread 🫓 for lunch
Brie cheese 🧀, apple 🍎, salami, tofu, nuts 🥜, natto and miso soup for dinner
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44.7 kg
これまでの減量分: 0.7 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 22日:
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601 kcal
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脂質: 35.56g | たんぱく質: 42.07g | 炭水化物: 41.17g.
朝食: Boiled Egg, Avocados , Ghirardelli 60% Cacao Dark Chocolate Squares, Primal Kitchen Grass-Fed Collagen Peptides Unflavored . 昼食: Hime Sushi Nori Roasted Seaweed, Tofu (Koyadofu) (Dried Frozen) , Miko Brand Miso Soup, Good Culture Organic Cottage Cheese, Portabella Mushrooms , Hummus , Portabella Mushrooms . もっと...
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週に1.4 kg減量中
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