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Log and dash this morning. Still crazy. May try and get a mid-morning walk in for sanity.
WEIGHT 160.3 lb
BMI 32.4
FAT MASS 64.7 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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72.7 kg
これまでの減量分: 9.4 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 22日:
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1286 kcal
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脂質: 35.51g | たんぱく質: 91.58g | 炭水化物: 157.58g.
朝食: Whole Milk, Egg, Egg White. 昼食: Chicken Tortilla Soup, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: French or Vienna Bread, Kirkland Signature Pesto Sauce, Banza Chickpea Rotini, Parmesan Cheese (Shredded). 軽食/その他: Laughing Cow Light Swiss Original Cheese Wedges, Bananas . もっと...
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週に3.2 kg減量中
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