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Remember the discussion about ups and downs on the scale? Up but I did have to take ibuprofen last night and it does me wrong. Always a trade-off--get some pain relief and sleep or toss and turn trying to find a way to lie that works. Whine, moan, grouse...could be worse. Has been many times and I'm grateful for so MANY things.
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74.8 kg
これまでの減量分: 8.2 kg.
残り: 9.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 04月 21日:
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1282 kcal
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脂質: 72.17g | たんぱく質: 88.97g | 炭水化物: 77.53g.
朝食: Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha, Kirkland Signature Organic Raw Honey. 昼食: Trader Joe's Flaxseed Meal, Great Value Shredded Mozzarella Cheese, Classic Catalina Lite Dressing, Ground Beef (80% Lean / 20% Fat), Avocado, Trader Joe's English Cucumber, Red Sweet Pepper, Red Tomatoes, Kirkland Signature Shredded Mozzarella Cheese. 夕食: Seeds of Change Spanish Style Rice, Simple Truth Organic Extra Firm Tofu, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust. もっと...
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週に6.3 kg増量中
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