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I was actually pleased to stay the same today. My body clock is skewed. I've been waking up early (for me) around 8 AM or a little earlier. I usually wake naturally at 9 or after. Since I read after getting in bed & often turn off the light between midnight & 1 AM, that gives me a good 8 hours. We didn't eat til 9PM last night, so fewer hours between eating & weighing.
It's rainy & cooler today. We've had a few nice warm days. Yesterday was gorgeous! I spent some time in the gardens doing more cleanup....raking, pulling a few weeds & tying up more daffodil leaves. I'm getting there bit by bit. Everything is growing & green!
Other signs of Spring....the Wrens are nesting in the birdhouse outside our kitchen window. Dad is coming & going with food for Mom 💙🐦 The hummingbirds are back. I finally filled the rest of my feeders yesterday. I have 4 total.
I was pleased the Shingles vaccine didn't bother me too much. My arm is slightly tender, but nothing to hold me back. I took ibuprofen the 1st couple of days but nothing after.
Since it's supposed to rain most of the day, I'll probably watch Season 4 of the Friends video I got from the library.
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62.6 kg
これまでの減量分: 15.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 21日:
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1794 kcal
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脂質: 88.76g | たんぱく質: 79.75g | 炭水化物: 176.72g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Arnold Whole Grain Classics 12 Grain Bread, Great Value Extra Sharp Cheddar Cheese, Great Value Fat Free Small Curd Cottage Cheese, Kroger Eggs (Large), Kentucky Legend Hickory Smoked Ham, Blueberries, Pears, Watermelon, Strawberries, Clementines. 夕食: Townhouse Flatbread Crisps Italian Herb, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cucumber (Peeled), Green Leaf Lettuce, Kraft Mayo with Olive Oil, Great Value Cajun Trail Mix, Kirkland Signature Mixed Nuts, Honeycrisp Apples, Foster Farms Whole Young Chicken. 軽食/その他: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Watermelon, Mac's Snacks Chicharrones, Twinings Lemon Ginger Tea, Mike's Hot Honey, Marketside White Chunk Macadamia Nut Cookie , Stonewall Kitchen Ultimate Ginger Cookie. もっと...
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体重に変化ありません
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