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Down, very sore, and recovery day.
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93.9 kg
これまでの減量分: 20.4 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 21日:
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1520 kcal
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脂質: 54.16g | たんぱく質: 102.08g | 炭水化物: 165.30g.
朝食: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. 昼食: Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct). 夕食: Organic Valley 100% Grass-Fed Organic Whole Milk. もっと...
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週に5.1 kg減量中
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