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Tiny drop. I’ll take it. Eating habits remain very poor. Main issue is all the life stress that’s compounding poor habits. Amazing how quickly good habits go out the window.
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60.1 kg
これまでの減量分: 3.3 kg.
残り: 10.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 21日:
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2217 kcal
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脂質: 94.58g | たんぱく質: 128.21g | 炭水化物: 231.11g.
朝食: Egg, Flour Tortillas , Milk (Whole Milk) , Sugar. 昼食: Maggi 2 Minute Noodles Chicken Flavour, Chicken Malai Curry. 夕食: Sainsbury's Olive Oil Spray, Marks & Spencer Scottish Lochmuir Salmon Fillets, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Asparagus (from Fresh). 軽食/その他: Medjool Dates . もっと...
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週に1.4 kg減量中
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