2024年 04月 20日の計量結果(日記のエントリーがない日)
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73.9 kg
これまでの減量分: 9.1 kg.
残り: 8.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 04月 20日:
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1302 kcal
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脂質: 81.75g | たんぱく質: 68.65g | 炭水化物: 75.22g.
昼食: Pumpkin Pie Spice, Ginger, Cinnamon, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Egg, Nasoya Organic Extra Firm Tofu (91 g), Kirkland Signature Organic Coconut Oil, Great Value Frozen Pineapple Chunks, Coffee (Brewed From Grounds), Season's Choice Cherry Berry Blend, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored. 夕食: Sweet Baby Ray's Original Barbecue Sauce, Avocado, Sweet Red Peppers (Sauteed), Aldi Ground Beef 80/20. 軽食/その他: Great Value Almond Milk Original Unsweetened, Ageless Multi-Collagen, Honey, Harmony Keto Matcha, Great Value Almond Milk Original Unsweetened. もっと...
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週に9.5 kg減量中
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