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I've had a migraine headache for 4+ days. it's getting annoying, to say the least. Behind my eyes really aches. ho hum. I just want to feel good 👍. I'll get to a doc Monday if I can't beat it. it's a lovely morning despite the headache. I'm going for a walk and can hear the birds chirping! 🐦 🐦⬛
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57.5 kg
これまでの減量分: 46.9 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 20日:
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1238 kcal
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脂質: 87.31g | たんぱく質: 68.70g | 炭水化物: 49.75g.
朝食: Base Culture Keto Bread, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Butter (Salted) , Quest Strawberry Cheesecake Protein Bar. もっと...
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週に0.2 kg増量中
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