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Been trying to lower calories as a post holiday reset. Not really managing but will keep trying. Have a fabulous weekend FS. Still very cold up north but at least the sun is out today.
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60.3 kg
これまでの減量分: 3.1 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 20日:
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1896 kcal
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脂質: 97.45g | たんぱく質: 132.14g | 炭水化物: 126.83g.
朝食: Cheese, Sainsbury's Olive Oil Spray, Egg, Meatless Sausage , Milk (Whole Milk) , Sugar. 昼食: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Pilau Rice, Egg. 夕食: Chicken Malai Curry, Flour Tortillas . 軽食/その他: Medjool Dates . もっと...
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週に4.9 kg減量中
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