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Early weigh in ☆ Salt
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62.1 kg
これまでの減量分: 16.2 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 19日:
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2176 kcal
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脂質: 61.90g | たんぱく質: 106.39g | 炭水化物: 242.36g.
朝食: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries, Clementines, Watermelon. 昼食: General Mills Chex Mix Cheddar, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Great Value Greek Nonfat Yogurt - Plain. 夕食: Pinot Gris (Grigio) Wine , Uncle Ben's Ready Rice - Jasmine, Great Value Thick Sliced Bacon, Green String Beans, Extra Virgin Olive Oil, Orca Bay Ahi Tuna. 軽食/その他: Luigi's Real Italian Ice - Blue Raspberry, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. もっと...
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週に3.2 kg増量中
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