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Urgh! This second holiday really didn’t go to plan! I walked so much. I figured it would offset bad food but clearly not. Enough excuses. Let’s try again!
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61 kg
これまでの減量分: 2.4 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 19日:
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1609 kcal
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脂質: 82.10g | たんぱく質: 93.69g | 炭水化物: 122.46g.
朝食: Sainsbury's Olive Oil Spray, Egg, Milk (Whole Milk) , Sugar, Snickers Snickers Bar (41.7g). 昼食: Marks & Spencer Sea Bass Fillet, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Pilau Rice. もっと...
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週に1.9 kg増量中
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