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Steady… thank goodness. I didn’t have enough lunch and ended up eating junk that was in the office. Cookies, Lindt truffles and jelly beans. Thank goodness I stayed steady. I’m gonna have to keep something in the office for now on.
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67.3 kg
これまでの減量分: 0 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 18日:
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754 kcal
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脂質: 32.82g | たんぱく質: 23.74g | 炭水化物: 98.41g.
朝食: Mott's Original 100% Apple Juice. 昼食: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Cream. 夕食: Garden Lites Spinach Egg White Frittatas, Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Garden Italian Dressing, Sweet Red Peppers. 軽食/その他: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. もっと...
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2198 kcal
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運動:
ウエイトトレーニング（ふつう） - 27 分, 등산 - 1 時間, Apple Health - 22 時間 33 分. もっと...
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体重に変化ありません
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