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Early weigh in. I woke up coughing....probably pollen...& couldn't stop, so decided to get up. I was fine after I had some water.
Gym day. I had a good workout.
Doctor appointment tomorrow afternoon.
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61.7 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 17日:
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1985 kcal
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脂質: 78.21g | たんぱく質: 92.59g | 炭水化物: 249.02g.
朝食: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Clementines, Pears, Strawberries, Watermelon. 昼食: General Mills Chex Mix Cheddar, Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Pepper Jack Cheese Slices, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Onions, Bolthouse Farms Baby-Cut Carrots, Foster Farms Whole Young Chicken, Progresso Light Zesty! Santa Fe Style Chicken Soup. 軽食/その他: Luigi's Real Italian Ice - Watermelon, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.9 kg増量中
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