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Super early morning 6AM call weight. We don’t worry about these.
Long walk last night, ate kinda late, too. Meaning around 9:00PM. Busy Tuesday, puppy class.
Press on, press on.
WEIGHT 161.3 lb
BMI 32.6
FAT MASS 66.2 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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73.2 kg
これまでの減量分: 8.9 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 16日:
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1501 kcal
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脂質: 48.72g | たんぱく質: 60.34g | 炭水化物: 177.93g.
朝食: Egg White, Egg, Whole Milk. 昼食: Olive Oil, Tomatoes, Costco Chili, Avocados, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Cauliflower, French or Vienna Bread, Giovanni Rana Lasagna Primavera. 軽食/その他: Pineapple, Bouchard Dark Chocolate, Jelly Belly Jelly Beans (25), Whole Milk, Pineapple, Honey Nut Cheerios. もっと...
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週に4.4 kg増量中
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