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Better! Thank you all for the support and encouragement, My FS Friends! And a special Thank You to My Sugar Waffle, 🥰😘!
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94.6 kg
これまでの減量分: 19.7 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 16日:
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1644 kcal
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脂質: 49.68g | たんぱく質: 123.07g | 炭水化物: 176.21g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. 昼食: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Chunky Healthy Request Beef with Country Vegetables. 夕食: Organic Valley 100% Grass-Fed Organic Whole Milk, Smucker's Strawberry Jam, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. 軽食/その他: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar. もっと...
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週に8.3 kg減量中
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