2024年 04月 15日の計量結果（日記のエントリーがない日）
|
61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 15日:
|
1923 kcal
|
脂質: 81.76g | たんぱく質: 111.95g | 炭水化物: 204.14g.
朝食: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Mangos, Watermelon. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Yoplait Light Fat Free Yogurt - Triple Berry Torte, Great Value Greek Nonfat Yogurt - Plain, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 夕食: Parmesan Cheese (Grated) , Daisy Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Extra Wide Egg Noodles, Sweet Onions , Broccoli , Smithfield Boneless Center Cut Pork Loin . 軽食/その他: Hershey's Milk Chocolate Nuggets, Reese's Miniature Peanut Butter Cups (3), Outshine Pineapple Fruit Bar, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
週に0.6 kg減量中
|