|
Long walk yesterday, did a lot of cleaning, etc. Numbers are a little weird, but I’ll take them.
WEIGHT 159.9 lb
BMI 32.3
FAT MASS 65.8 lb
LEAN MASS 94.1 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.3 lb
|
72.5 kg
これまでの減量分: 9.6 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 15日:
|
1396 kcal
|
脂質: 46.36g | たんぱく質: 80.00g | 炭水化物: 134.00g.
朝食: Whole Milk, Egg, Egg White. 昼食: Costco Chili, Tomatoes, Olive Oil, Avocados, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, Giovanni Rana Lasagna Primavera, French or Vienna Bread, Cauliflower. 軽食/その他: Honey Nut Cheerios, Strawberries, Blackberries. もっと...
|
週に3.8 kg減量中
|