Good morning peepers! Had a lovely day yesterday visiting. TOTALLY strayed off diet. (Think: coconut cream Bundt cake....) But back on track today with no gain. Been a busy morning already and off to a good start. Sun is shining with the promise of 79 for a high! My kind of day :) Just finished my now famous signature triple zero Greek yogurt breakfast bowl and off to get some more exercise in before afternoon duties call me away. Hope everyone is having a grand Sunday morning. Kicking off the week with mucho mojo! LOL xo
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66.7 kg
これまでの減量分: 19.5 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 14日:
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923 kcal
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脂質: 42.92g | たんぱく質: 72.85g | 炭水化物: 78.94g.
朝食: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), America's Choice Natural Almonds, Kellogg's All-Bran Buds. 夕食: Sour Cream, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Chunk Chicken Breast, Honeycrisp Apples, America's Choice Natural Walnuts, Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Assorted Vegetables. 軽食/その他: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). もっと...
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1910 kcal
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運動:
運動マシン(ふつう) - 30 分, 歩く(ふつう) - 時速5km - 15 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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コメント
The cake sounds awesome!!! Hope you have a lovely day my friend 🥰❤🥰
2024年 04月 14日 投稿者: •°•♡Erin♡•°•
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For some reason I am thinking cake for breakfast
2024年 04月 14日 投稿者: liv001
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Oh no, my poor wording there. Had cake for dessert after dinner AND snack later on!
2024年 04月 14日 投稿者: Windy Day
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Hey Erin! It was TOO good if you know what I mean, lol :D Thanks bunches, dear, I hope you do as well! xo Hugs!
2024年 04月 14日 投稿者: Windy Day
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Have a marvellous day 😊. Enjoy the sunshine
2024年 04月 14日 投稿者: adpreso
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Enjoy the sunshine 🌞! It's sunny and 70ish here too. Gonna try to enjoy the weather. For mid April, I'll definitely take it.
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That cake sounded awesome!
2024年 04月 14日 投稿者: -MorticiaAddams
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Thank you, ad! ☺️ It's a gorgeous day, just perfect. Sitting in my Adirondack chair with a stack of books right now 🌞🐦 hope you've been able to get some sunshine today too ☺️
2024年 04月 14日 投稿者: Windy Day
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Oh gosh Morticia it was!! 😋
2024年 04月 14日 投稿者: Windy Day
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Thank you Mikie, I am 🤗 just the slightest breeze and warm. Perfect! Hope your enjoying your day in the sun as well! 🌞
2024年 04月 14日 投稿者: Windy Day
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That sounds very relaxing 😊 it’s been the nicest weekend of year 😊.
2024年 04月 14日 投稿者: adpreso
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Oh that's great, ad. Here too. Very relaxing 😌😊
2024年 04月 14日 投稿者: Windy Day
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2024年 04月 14日 投稿者: adpreso
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Coconut bundt cake Mmmmmm
2024年 04月 14日 投稿者: buenitabishop
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It was definitely worth the cheat, Buenita! 😊
2024年 04月 14日 投稿者: Windy Day
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