2024年 04月 14日の計量結果（日記のエントリーがない日）
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76.0 kg
これまでの減量分: 7.0 kg.
残り: 10.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 04月 14日:
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1422 kcal
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脂質: 66.82g | たんぱく質: 102.79g | 炭水化物: 104.61g.
朝食: Kirkland Signature Organic Coconut Oil, Cinnamon, Cardamom, Ginger (Ground), Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Great Value Shredded Mozzarella Cheese, Thai Kitchen Sweet Red Chili Sauce, Scrambled Egg (Whole, Cooked). 昼食: BioTrust Low Carb Four-Protein Blend Cafe Mocha, Great Value Almond Milk Original Unsweetened. 夕食: Aldi Bone-in Pork Shoulder Steak, Bacon Grease, Lemon Juice, Great Value Garbanzo Beans, Brussels Sprouts. 軽食/その他: Ghirardelli 60% Cacao Dark Chocolate Squares, Marshmallow, Graham Crackers, Coffee (Brewed From Grounds), Fruit Waffle. もっと...
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週に1.6 kg減量中
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