2024年 04月 13日の計量結果（日記のエントリーがない日）
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73.2 kg
これまでの減量分: 21.0 kg.
残り: 5.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 13日:
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1892 kcal
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脂質: 88.32g | たんぱく質: 73.45g | 炭水化物: 207.11g.
朝食: Bob's Red Mill Buckwheat Groats, Lifeway Foods Organic Whole Milk Kefir, 2% Fat Milk, Maple Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Walnuts, Coffee. 昼食: Fresh Made Non Fat Farmers Cheese, Bonne Maman Strawberry Preserves, Sugar, Mestemacher Organic Whole Rye Bread, Baked or Broiled Salmon, Trader Joe's Red Pepper Spread, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tea (Brewed). 夕食: Peloponnese Kalamata Olives, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value Mixed Nuts, Plum. もっと...
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週に1.0 kg減量中
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