2024年 04月 12日の計量結果（日記のエントリーがない日）
|
62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 12日:
|
1979 kcal
|
脂質: 76.67g | たんぱく質: 126.85g | 炭水化物: 300.01g.
朝食: 2% Fat Milk, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Kroger Pepper Jack Cheese Slices, Kentucky Legend Hickory Smoked Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Strawberries, Blueberries, Mangos, Pears, Watermelon, Clementines. 昼食: Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain. 夕食: Skinless Chicken Breast, Great Value Frozen Baby Lima Beans, Ore-Ida Potatoes O'Brien, Extra Virgin Olive Oil. 軽食/その他: Blue Bell Homemade Vanilla Ice Cream , Marketside Meyer Lemon Cake, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. もっと...
|
週に0.6 kg減量中
|