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So much for stopping my workday at 2, but that’s the way it is today. It’s cold, so it really doesn’t matter, but still. Just been a long week. I’m hoping that it will be stormy early tomorrow and then clear up. Long walk last night, tonight might be a short walk with rowing instead. Skipped my Costco run until tomorrow. Eaten like crap so far today, grabbing food as I work, but will correct this evening with some veggies.
Blob up a smidge, muscle holding well, water is interesting because I’m drinking a lot more. Weekend time, baby!
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64 lb
LEAN MASS 96.5 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 12日:
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1523 kcal
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脂質: 47.90g | たんぱく質: 91.03g | 炭水化物: 182.24g.
朝食: Whole Milk, Egg, Egg White. 昼食: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Armour Black Forest Ham, French or Vienna Bread, Tomatoes. 夕食: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. 軽食/その他: Jelly Belly Jelly Beans (25), Raspberries. もっと...
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週に0.6 kg増量中
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