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Ok was hoping for more.. I’ll take it.
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67.9 kg
これまでの減量分: 0 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 12日:
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702 kcal
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脂質: 34.88g | たんぱく質: 47.53g | 炭水化物: 53.35g.
朝食: Orange Juice, Great Value Frozen Mixed Berries. 昼食: Coffee with Cream. 夕食: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (144g), Olive Garden Italian Dressing, Double Diamond Farms Mini Cucumbers, Sweet Red Peppers. 軽食/その他: Kirkland Signature Roasted Seasoned Seaweed, Edamame, Brazil Nuts, Walnut Halves & Pieces. もっと...
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週に3.2 kg減量中
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