|
Long walk last night, ate super late, need to work on that again. Blob down, muscle up, busy morning already. Spring seems to have finally sprung here. WEIGHT 160.3 lb BMI 32.4 FAT MASS 63.7 lb LEAN MASS 96.7 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.7 lb
|
72.7 kg
これまでの減量分: 9.4 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 11日:
|
1162 kcal
|
脂質: 29.64g | たんぱく質: 68.60g | 炭水化物: 149.18g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Costco Chili, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Banza Chickpea Rotini, French or Vienna Bread, Kirkland Signature Pesto Sauce, Parmesan Cheese (Shredded). 軽食/その他: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate, Jelly Belly Jelly Beans (25). もっと...
|
週に1.0 kg増量中
|