2024年 04月 11日の計量結果（日記のエントリーがない日）
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53.3 kg
これまでの減量分: 5.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 11日:
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1838 kcal
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脂質: 88.56g | たんぱく質: 82.48g | 炭水化物: 194.50g.
朝食: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. 昼食: Chocolate Covered Caramel Candy, Ritter Sport Milk Chocolate with Praline, Cabot Alpine Cheddar, Turkey Meatballs, Nellie's Free Range Eggs Medium. 夕食: Newman's Own Light Balsamic Vinaigrette, Nellie's Free Range Eggs Medium, Tempeh , Turkey Meatballs, Cooked Spaghetti Squash, Hass Avocado. 軽食/その他: Trader Joe's Soft Black Licorice Twists, Mariani Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. もっと...
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週に3.2 kg増量中
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