2024年 04月 10日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 10日:
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1837 kcal
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脂質: 75.13g | たんぱく質: 110.00g | 炭水化物: 191.71g.
朝食: 2% Fat Milk, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Blackberries, Mangos, Strawberries, Watermelon. 昼食: General Mills Chex Mix Cheddar, Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Smithfield Boneless Center Cut Pork Loin, Great Value Cajun Trail Mix, Great Value Sliced Pickled Beets, Skinnygirl Poppyseed Salad Dressing, Black Olives, Great Value Green Olives with Pimento, Calavo Avocado, Marketside Snow Peas, Cherry Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix. 軽食/その他: Dove Dark Chocolate Hearts, Luigi's Real Italian Ice - Lemon & Strawberry, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. もっと...
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週に0.6 kg減量中
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