2024年 04月 9日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 16.2 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 9日:
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1700 kcal
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脂質: 74.88g | たんぱく質: 71.34g | 炭水化物: 191.08g.
朝食: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Blackberries, Pears, Cuties Mandarin Orange, Strawberries, Watermelon. 昼食: Russell Stover Assorted Creams, Crunchmaster Multi-Seed Crisps, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Nabisco Chicken in a Biskit - Original, Carr's Table Water Crackers, Talk O' Texas Okra Pickles, Private Selection Pimento Cheese, Calavo Avocado. 夕食: Daisy Sour Cream, Cherry Tomatoes, Smithfield Boneless Center Cut Pork Loin, The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Bolthouse Farms Baby-Cut Carrots, Onions. 軽食/その他: Mike's Hot Honey, Mayfield Mini Ice Cream Sandwiches , Mac's Snacks Chicharrones. もっと...
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週に1.3 kg増量中
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