|
Blob down, everything else up. Long walk last night, puppy class tonight. Another busy day, already in the middle of it. Press on, press on.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 64.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
|
72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 04月 9日:
|
1372 kcal
|
脂質: 35.41g | たんぱく質: 78.94g | 炭水化物: 178.14g.
朝食: Egg White, Egg, Whole Milk. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Costco Chili, Tomatoes, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Parmesan Cheese (Shredded), Kirkland Signature Pesto Sauce, French or Vienna Bread, Banza Chickpea Rotini. 軽食/その他: Whole Milk, Trader Joe's Meyer Lemon Cookie Thins, Strawberries, Honey Nut Cheerios, Jelly Belly Jelly Beans (25). もっと...
|
週に2.2 kg増量中
|