2024年 04月 8日の計量結果（日記のエントリーがない日）
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62.0 kg
これまでの減量分: 16.4 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 8日:
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1817 kcal
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脂質: 79.25g | たんぱく質: 85.84g | 炭水化物: 222.16g.
朝食: 2% Fat Milk, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Cuties Mandarin Orange, Mangos, Blueberries, Blackberries, Strawberries, Watermelon. 昼食: Great Value Cajun Trail Mix, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein & Superfoods Vanilla Bean, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Wal-Mart Ground Beef Chuck 80/20, Green String Beans, Onions, Progresso Reduced Sodium Southwest Style Black Bean & Vegetable. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Apple Pie Bites, Great Value Pepper Jack Cheese Sticks. もっと...
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週に1.3 kg増量中
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