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FBS 129!! Egg salad last dinner? .5 up. Oh well, nothing new going on, just keep on chugging along...Uh-oh...figured this out maybe. I made sourdough bread and had a taste-test slice with butter. Grandson was here 7 minutes after I let him know it was ready. I'd introduced him to sourdough the last time he and I had breakfast out (which was my last-ever to date eating at the family restaurant in the village. He's obsessed with it now. And is training himself on a healthier way of eating and drinking. Forgot to log it and the 3 ounces of ginger ale with about a teaspoon of Drambuie. I know what to not forget now.
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76.0 kg
これまでの減量分: 7.0 kg.
残り: 10.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2024年 04月 8日:
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1473 kcal
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脂質: 62.14g | たんぱく質: 131.39g | 炭水化物: 86.02g.
朝食: Great Value Mozzarella Cheese, Specially Selected Smoked Gouda Cheese, BioTrust Low Carb Four-Protein Blend Cafe Mocha, Thai Kitchen Sweet Red Chili Sauce, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). 昼食: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha. 夕食: Loin Pork Roast (Lean and Fat Eaten), Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, green smoothie 2. 軽食/その他: Butter (Salted), Sourdough Bread Ben Starr Recipe. もっと...
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週に1.6 kg増量中
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