2024年 04月 7日の計量結果(日記のエントリーがない日)
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74.0 kg
これまでの減量分: 20.2 kg.
残り: 6.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 7日:
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1606 kcal
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脂質: 72.19g | たんぱく質: 96.09g | 炭水化物: 151.47g.
朝食: Bob's Red Mill Creamy Rye Flakes, Walnuts, Fage Total 0% Greek Yogurt (170g), 2% Fat Milk, Maple Syrup, Flaxseed Seeds, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Coffee. 昼食: Chicken Vegetable Soup (Low Sodium) , Trader Joe's Organic Reduced Sugar Raspberry Preserves, Fresh Made Old Fashion Farmer Cheese. 夕食: Fat Added in Cooking Cooked Buckwheat Groats, Greek Salad, Baked or Broiled Salmon. 軽食/その他: Trader Joe's Raw Oregon Hazelnuts, Moser Roth Premium Dark Chocolate 85% Cocoa, Sugar. もっと...
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週に0.3 kg増量中
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